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Gaia Retreat & Day Spa Blog

  • That Famous 'Gaia Muffin' Recipe
    Tue, 21 Feb 2012

    Anyone who has been to Gaia knows how good the muffins are. Each chef has their own special touch, but we're sharing a basic muffin recipe so you can enjoy them at home.

     

  • The Gaia philosopy of treatments
    Tue, 29 Nov 2011

    Featured in the 'Top Spa Trends and Tips for Therapists' by Athlegen Professional Treatment Tables.

     

  • Gaia Retreat & Spa wins two Awards
    Tue, 15 Nov 2011

    MEDIA RELEASE: Monday 14, November 2011

    Gaia Retreat & Spa is proud to announce today it has received two International Travellers’ Choice Awards from London based magazine SPA Traveller.

  • SPA Traveller Awards
    Wed, 09 Nov 2011

    Gaia Retreat & Spa crowned winners of the Best International Spa Resort
 Award and Readers Choice Awards.

  • Gaia Retreat & Spa - A Healing Resort
    Wed, 26 Oct 2011

    Review by Sue Facter, published in 'The Tolucan Times' California.

  • Managing Stress
    Tue, 27 Sep 2011

    The stress response is the body’s natural way of protecting you from danger. In small doses, stress helps you stay focused, energetic, and alert. The problem with modern living is that it places so many demands, deadlines, hassles and frustrations in our day to day lives that our stress response often runs on overdrive.

  • Gaia Retreat & Spa - Video
    Tue, 20 Sep 2011

    What is the Gaia experience? Take a journey through Gaia Retreat & Spa. . . . . . . .

  • Gaia @ The Sydney International Spa & Beauty Expo
    Tue, 16 Aug 2011

    It was a wonderful weekend at the Sydney International Spa & Beauty Expo, Gaia Retreat & Spa was honored to be showcased as the ‘Wellness Spa’ in the Future Spa feature.

  • Healing in your own backyard
    Tue, 19 Jul 2011

    Gaia's resident Naturopath & herbalist Beth Herlihy explains the benefits of the common garden flower Nasturtiums.

  • Medicine in your kitchen
    Tue, 12 Jul 2011

    Changing the way you eat (and what you eat) to suit seasonal changes can be a great way to ensure you are getting all the nutrients you need to keep you feeling vibrant and healthy.

  • Embrace winter - Boost your mood, circulation & immunity to stay youthful!
    Tue, 14 Jun 2011

    Winter is a time of internal reflection, hibernation and rejuvenation. It can also be a time of grey skies, wet days and cups of hot chocolate with a blanket and a good movie. All of these things are good for us, yet it is important to maintain balance during a time when we tend to over-indulge.

  • Gaia Retreat & Spa wins 'Best Health Retreat' at the 2011 Gourmet Traveller Travel Awards
    Wed, 01 Jun 2011

    Our General Manager Gregg Cave was honoured to accept the prestigious award from Gourmet Traveller last night while Olivia Newton-John and 10 friends celebrated during a dinner in the Kukura house at Gaia Retreat & Spa.

  • Olivia is happy, healthy and in love
    Tue, 31 May 2011

    Gaia's Olivia Newton-John, is moving into a new phase of her life – and loving it.

    Read more in her recent interview with the Northern Star.